We all think we shower properly: soap, shampoo, deodorant, and that’s it. But the truth is, there are parts of the body that get forgotten, almost always out of habit or because we don’t think about them. And although they may seem like minor details, these oversights can cause irritation, bad odor, discomfort, and even lead to minor infections.

In this article, you’ll learn about the 5 most neglected areas and how you can properly care for them with simple routines that anyone can follow.

1. The navel: small, but often forgotten

It may sound strange, but the navel is a place where the following accumulate:

dead skin

sweat

soap residue

lint from clothing

Because it’s a moist, warm, and poorly ventilated area, bacteria can multiply more easily. Studies on the human microbiome have shown that the navel contains a wide variety of microorganisms, which is normal, but it only becomes a problem if there is irritation, a strong odor, or discharge.

How to clean it properly

Use a cotton swab with warm water and mild soap.

Clean slowly, using circular motions, without pressing too hard.

Be sure to dry thoroughly afterward, as moisture is the biggest cause of irritation.

If there is persistent redness, a strong odor, or discharge, it is advisable to consult a doctor.

2. Behind the ears: a classic that often goes unnoticed

Behind the ears, the following accumulate:

sebum (natural skin oil)

dust

hair product residue

trapped moisture

If not cleaned properly, unpleasant odor, irritation, and flaking can occur.

How to care for it
In the shower, wash behind your ears with mild soap and your fingers or a soft washcloth.

Rinse well and dry the entire area, including the crease where the ear meets the scalp.

If you have long hair, hold it back for a few seconds to allow the skin to finish drying.

3. Underarms: More Important Than They Seem

Underarms don’t just sweat: they also contain glands and folds where bacteria find an ideal environment. The strong odor doesn’t come from the sweat itself, but from how bacteria break down certain compounds in sweat.

If there is poor hygiene or constant moisture, irritations, pimples, and minor skin infections can appear.

How to Wash Them Properly

Use mild soap and rinse thoroughly, making sure no residue remains.

Dry the area very well; trapped moisture worsens odors and irritation.

If you have sensitive skin, try simpler deodorants without alcohol or strong perfumes.

4. The Groin: An Area That Requires Special Attention

The groin has folds where the following accumulate:

sweat

heat

friction

moisture

This environment promotes irritations known as intertrigo, which can sometimes be complicated by fungal or bacterial infections. Furthermore, when the groin is uncomfortable, many people unconsciously change their gait, causing pain in the hips, knees, or back.

How to keep it healthy: Use pH-balanced soaps.

Wash gently, paying attention to all the folds.

Dry thoroughly, ensuring no moisture remains.

If you sweat a lot, you can use a specific talcum powder recommended by a professional.

5. Your feet: the foundation of your mobility

Our feet are often the most neglected part of our body, but they are fundamental for stability, balance, and independence.

Over time, the following can appear:

Dry and cracked skin

Moisture between the toes

Fungal infections

Ingrown toenails

Painful calluses

These problems are not just cosmetic. Pain and discomfort can cause a person to walk less, move with instability, or increase their risk of falls.

Recommended foot care routine: Wash daily with mild soap.

Dry thoroughly, especially between the toes.

Moisturize the soles and heels (avoid between the toes).

Cut nails straight across, without cutting them too short.

For calluses, use a soft pumice stone; don’t try to remove them abruptly.

If there are wounds that don’t heal, inflammation, or persistent pain, it’s important to seek professional help.

Conclusion: Small care that makes a big difference. Paying attention to these five areas—navel, behind the ears, armpits, groin, and feet—can help prevent:

irritations,

bad odors,

discomfort when walking,

minor infections,

social and emotional discomfort.

You don’t need to change your entire routine: simply add small daily habits to keep your skin healthy and your body more comfortable and functional.

Disclaimer

This article is for informational purposes only and does not replace diagnosis, treatment, or personalized medical advice. If you have pre-existing health conditions, sensitive skin, wounds, infections, persistent pain, or any concerns about your specific situation, always consult a healthcare professional.
Hygiene routines should be tailored to each individual based on their age, mobility, skin condition, and specific needs.