Most people want a perfectly white Hollywood smile, and going to the dentist is the quickest way to achieve that. However, there is a lot you can do between appointments to ensure that your smile is enticing.
And we’ve compiled a list of 5 simple tips to help you extend the time between dentist appointments.
1. Have a piece of dark chocolate.
Chocolate lovers may be surprised to learn that eating your favorite sweet snack can cause your smile to turn reddish. However, consuming dark chocolate on occasion can help keep your teeth white. It’s rich in polyphenols, natural substances that combat mouth bacteria. Studies have shown that dark chocolate may be superior at fighting tooth decay than fluoride.
2. Stay away from ice.
Chewing on ice might certainly make you feel refreshed, but if you want your teeth to stay whiter for longer, you should discontinue the habit. Chewing ice cubes weakens your enamel, making your teeth more sensitive and stain-prone. The practice of chewing ice might also harm your existing fillings and veneers, making your smile less appealing.
3. Chew some nuts.
Nuts are a delicious, totally healthy snack that you may always have on hand to satisfy your appetite. They have numerous health benefits, and chewing them can help remove plaque and stains, keeping your teeth naturally white. A handful of almonds, Brazil nuts, or cashews can help combat bacteria that cause tooth decay.
4. Choose the right toothbrush.
If you violently wash your teeth with a hard bristle toothbrush in the hopes of making them appear whiter, you may be causing major damage. Brushing too hard wears away enamel, leaving your teeth more susceptible to discoloration. Dentists recommend brushing your teeth softly with a soft toothbrush and moving it in little circles.
5. Enjoy dried fruit in moderation.
Dried fruit may appear to be a healthier alternative to sweets and candies, but it contains highly concentrated sugar and, due to its sticky nature, can easily cling to and harm your teeth. Instead of consuming raisins and dried pineapple, choose fresh, non-acidic fruits that are good for your teeth.
Do you have your teeth whitened professionally, or do you use home remedies? Do you know any tips for keeping your teeth white?
