If you’re looking for a simple and effective natural way to ease bone and joint pain, nettle and oil could be the answer! This strong mix of natural substances reduces inflammation, improves circulation, and strengthens bones.
Ingredients:
- Dried nettle leaves – 50 g (or fresh, if available)
- Olive oil (or coconut oil) – 250 ml
How to Prepare:
1. If using fresh nettle, dry it for a few days until crispy. This helps to extract more useful chemicals.
2. Crush the nettle leaves into little bits (with a mortar and pestle or blend them gently).
3. Pour the oil over the nettle leaves in a glass jar, heating it slightly but not boiling.
4. Allow the mixture to infuse for at least two weeks in a warm, dark room. Shake it every day to ensure that the nutrients are evenly distributed.
5. Strain the oil through a fine sieve or cheesecloth and store it in a clean, dry bottle.
How to Use:
For pain relief: Massage a few drops of nettle oil into aching joints and bones every day, especially before bedtime.
For additional benefits: Apply a warm compress to the region after massage to increase absorption.
Why This Works – The Benefits:
Strengthens Bones & Joints
Nettle is high in calcium, magnesium, and silica, which are necessary for bone density and cartilage health.
Reduces Inflammation & Pain
Contains natural anti-inflammatory ingredients that relieve joint pain and stiffness.
Boosts Blood Circulation
Improves nutrient flow to bones and joints, resulting in speedier recuperation.
Nourishes the Skin
Olive oil profoundly hydrates and nourishes the skin, leaving it smooth and healthy.
Try this nettle and oil remedy and notice the difference in your bones and joints!
