Why You Should Eat Garlic On An Empty Stomach
1. The garlic can act as a very efficient antibiotic if taken on an empty stomach.
Bear in mind that we are talking about a natural antibiotic. And the reason why this is so, is very simple-bacteria can’t hide when the stomach is empty nor can they fight directly against the antibacterial benefits of the garlic.
2. Helps Weight Loss
Eating a couple of pods of garlic on an empty stomach for weight loss is extremely beneficial. Garlic contains components that help with burning bad and excessive fats in your body. Studies from numerous nutritional journals also claim that garlic can speed up your metabolism in general.
3. Helps Control Blood Sugar
Garlic is an extremely useful ingredient in a sugar friendly diet. It is rich in a compound known as allicin. This component is known for controlling and lowering blood sugar levels. Allicin is further amplified when you crush or chop a garlic pod. Eating crushed raw garlic pods twice a day can help improve your sugar levels immensely.
4. Combats Depression
Garlic is a great ingredient for physical and mental health. When consumed raw and on an empty stomach, garlic is known to have natural mood-lifting properties. It is also known that garlic is great at balancing chemicals in your body, and this includes brain chemicals. Depression is caused by an imbalance of brain chemicals, and as such, garlic can help fight depression.
If you experience some minor nerve problems, try eating garlic on an empty stomach and you will get rid of them.
5. Prevents C.a.n.c.e.r
Garlic is rich in anti-inflammatory, antibiotic and anti-carcinogenic properties. When you eat it raw on an empty stomach first thing in the morning, it can help prevent some forms of cancer. This is also in part due to the fact that garlic is very rich in detoxification and antioxidants.
6. Fights Infections
As mentioned above, garlic is a great natural antibiotic. Although it does not replace medication, garlic eaten raw daily can amplify medication functions. Eating it regularly also helps keep infections at bay for long periods of time.
7. Reduces Hypertension
The garlic is also a natural remedy for hypertension, since it eases the symptoms of this disease. It improves the blood circulation and prevents potential heart health issues. But it also improves the function of the bladder and liver too.
8. Purifies the Blood
Eating garlic on an empty stomach is great for your blood. The detoxification agents in garlic help remove impurities in your bloodstream and can improve blood vessel health. The antioxidants, antibiotic properties and anti-inflammation properties all play a part in the purification of your blood.
9. Helps Digestion
Garlic is rich in antioxidants and pre-biotics and probiotics. These components help increase gut health. Garlic also has minerals and vitamins that play a huge role in improving liver, bladder and kidney health. This works in tandem with the anti-stress properties of garlic which stop the increase in excessive stomach acid to ensure a cleaner and more efficient digestive tract.
10. Improves Lung Health
Garlic helps clear the respiratory tract. Consuming garlic regularly can fight dangerous pulmonary diseases like – asthma, bronchitis, whooping cough and tuberculosis. It also helps ease lung congestion and improves oxygen levels in the body. Add to the fact that garlic has antibiotic and anti-inflammatory properties and it becomes the perfect food for the common cold.
11. Regulates Blood Pressure
It is a well-known fact that eating garlic on empty stomach for cholesterol and blood pressure is supposed to be immensely beneficial. This is because garlic has many immune system improving components and blood purification components, it is also because garlic is rich in elements that help cholesterol absorption in the body, this helps maintain healthy blood pressure levels.
How Can You Eat Garlic on an Empty Stomach?
You can consume garlic in numerous ways when on an empty stomach, here are a few.
Crush garlic and eat raw before breakfast
Chop bits of garlic, make tea with it and drink it with breakfast
Eat whole pods of garlic raw as snacks
Pan fry garlic with butter and mix it into your omelette
Add fresh diced garlic into chutneys and sambars and eat with idli or dosa
Source:parenting.firstcry.com, steptohealth.com
