Here’s a simple and natural recipe that may benefit overall health, including cancer prevention, swollen feet, diabetes, and poor circulation.
Ingredients :
- 3 Noni fruits, chopped into small pieces
- 6 bay leaves
- 8 guava leaves
- 3 cups of water
- ½ teaspoon turmeric powder
Instructions:
1. Prepare the ingredients:
- Clean the noni fruits, bay leaves, and guava leaves thoroughly.
- Cut the noni fruits into small pieces.
2. Boil the water:
- In a pot, bring the 3 cups of water to a boil.
3. Add the ingredients:
- Add the diced noni fruit, bay leaves, guava leaves, and turmeric powder to the boiling water.
4. Boil the mixture:
- Let it boil on low heat for 15-20 minutes, allowing all the nutrients to infuse into the water.
5. Refine and serve:
- Once done, purify the mixture and allow it cool slightly before drinking.
- You can drink it warm or cold, depending on your preference.
Health Advantages of the Ingredients:
Noni Fruits:
- High in antioxidants and substances that may improve immunological function and cellular health.
- Known for reducing inflammation and regulating blood sugar levels.
Bay leaves:
- Contain potent antioxidants that promote circulation and may aid in blood sugar management.
- They are known for their anti-inflammatory effects, which may help to reduce swelling in the foot.
Guava leaves:
- Helps to manage blood sugar levels and improve digestion.
- May improve heart health and circulation.
Turmeric Powder:
- Comprises curcumin, which has strong anti-inflammatory and antioxidant properties.
- Supports joint health and reduces oxidative stress.
For optimal benefits, drink one cup each day, particularly on an empty stomach in the morning. Enjoy this natural wellness boost and commit to a better lifestyle!
