Beets are a nutrient-rich vegetable, known for their vibrant color and sweet flavor. High in iron, folic acid, and antioxidants, they are often recommended for strengthening the immune system and improving circulation.

However, although they offer numerous health benefits, not everyone can consume them freely, and there are times of day when it’s best to avoid them.

Below, we explain when beets can be detrimental to your health.

🩸 1. People prone to kidney stones

Beets contain oxalates, substances that can contribute to the formation of kidney stones in predisposed individuals.

If you have ever been diagnosed with kidney stones or have a family history of them, you should moderate or avoid frequent consumption of beets, especially raw or in concentrated juices.

💉 2. People with diabetes or blood sugar problems

Although natural, beets have a high sugar content that can raise blood glucose levels, especially if consumed in large quantities or as juice.
People with diabetes or insulin resistance should control portion sizes and prefer cooked beets accompanied by fiber-rich foods to avoid blood sugar spikes.

💊 3. People with low blood pressure

One of the best-known effects of beets is their ability to lower blood pressure, thanks to their natural nitrates.

This can be beneficial for those with hypertension, but it can cause dizziness or weakness in those who already have low blood pressure.

🌙 4. Don’t eat them before bed

Beets are an energy-rich food. Their natural sugar content and their stimulating effect on circulation can disrupt sleep if consumed at night.

Therefore, it’s recommended to eat it preferably at midday or in the afternoon, when the body can best utilize its energy without interfering with sleep.

🕒 5. Be careful with juices on an empty stomach

Drinking beet juice on an empty stomach can be too strong for some people’s stomachs. It can cause heartburn, nausea, or intestinal discomfort, especially if mixed with citrus fruits.

If you want to include it in your diet, do so with other mild vegetables or fruits, such as apples or carrots.

In summary

Beets are a healthy food, but they aren’t suitable for everyone or at every time of day. Consuming them in moderation and at appropriate times can help you reap their benefits without harming your well-being.

Disclaimer: This article is for informational purposes only and does not replace professional medical advice. If you suffer from kidney disease, diabetes, or high blood pressure, consult your doctor before adding beets to your diet.